Monday, January 23, 2012

Symptoms of Overtraining Syndrome!!!


  • Decline in physical performance with continued training.
  • Loss in muscular strength, coordination, and maximal working capacity.
  • General Fatigue.
  • Change in appetite and body weight loss.
  • Sleep disturbances.
  • Irritable, restless, excitable, anxious.
  • Loss of motivation.
  • Lack of mental concentration.
  • Feelings of depression.

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