FATIGUE.

Fatigue is quite a complex syndrome with both mental and physical aspects that have baffled experts for years. Fatigue generally viewed as a symptom but that "tired feeling" is by far one of the most frequent of  health complains.  Although research into the complexities of fatigue is still in its infancy , enough is known today to prevent and deal with much of suffery and incapacity resulting from fatigue. 

Fatigue may be defined as a conscious state of discomfort accompanied by a desire for rest a feeling of being unable to carry on, also be a feeling of futility and a need to escape. Fatigue may be physical or a mental acute or a chronic healthy or pathological.

Fitness Myths

To lose weight fast, you need to diet and do a lot of aerobic exercise.


FACT: Traditional aerobic training, only burns fat, but if you combine it with weight training, you shed fat and develop lean muscle at the same time, so you shape and tone faster.!!!!

Go Nuts for Heart Health!

Eating a handful of nuts may significantly improve your heart health. Just 2.4 oz. of walnuts, almonds, pistachios, or hazelnuts a day has been shown to decrease LDL ("bad") cholesterol and triglyceride levels. So go for it. Have a nutty snack and help your heart.

By : Bryce Wylde - webpage

Quote of the day !!!

Gray skies are just clouds passing over.Frank Gifford

Picture by: Tom Bianchi 

Quote of the day

Tactics, fitness, stroke ability, adaptability, experience, and sportsmanship are all necessary for winning.


Fred Perry

Quote of the day

Bodybuilding is much like any other sport. To be successful, you must dedicate yourself 100% to your training, diet and mental approach.

Arnold Schwarzenegger